Monday Sept 2nd night

Great training tonight!!

Started out with 1 set of Weighted Sissy Squats, hitting 15 normal reps with a 2-1-2 protocol, immediately into 5 X-reps at the stretch position, immediately into 3 6-seconds negative reps

Hit 1 set of Barbell Gironda Style Sissy Squats hitting 13 normal reps with a 3-1-3 protocol, immediately into 8 x-reps in the mid-point position

Got in 1 set of Leg Extensions hitting 16 normal reps using a 2-1-2 protocol, immediately into 5 X-reps in the contracted position, immediately into a 10 seconds static hold at peak contraction, immediately into 2 6-seconds negative reps

Hit 1 set of Barbell Stiff-leg Deadlifts getting 14 normal reps with a 3-1-3 protocol, immediately into 3 X-reps in the stretch position

Got in 1 set of Leg Curls hitting 15 normal reps with a 2-1-2 protocol, immediately into 4 x-reps in the contracted position, immediately into a 10 seconds static hold at peak contraction, immediately into 2 6-seconds negative reps

Hit 2 sets per side for 1-leg Slow and Paused Standing Calf Raises hitting 18 normal reps immediately into 8 x-reps

Got in 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises

Hit 1 set of 20 seconds for Isometric Abductor Flexes

Got in 1 set of 20 seconds for Isometric Adductor Flexes

Great night!!