Great training tonight. A little more straight forward tonight. Everything was normal sets, taking a 2-1-4 protocol on each rep.
Started out with a super set of Weighted Sissy Squats right into Barbell Feet Close Together Back Squats, going from one right into the other with no rest. Hit 1 set of 15 for both
Hit 1 set of 15 per side for 1-leg Standard Leg Extensions
Got in 1 set of 15 for Leg Curls
Moved onto 2 Sets of 20 per side for 1-leg Slow and Paused Standing Calf Raises
Hit a Superset of 1-arm Incline Cable Flies and Incline Press, moving right from one immediately into the other. Hit 1 set of 10 on each side for the flies and 1 set of 10 for the press
Got in 1 set of 10 per side for 1-arm Jack Knife Cable Flies
Hit 1 set of 10 for Overhead Rope Extensions
Finished up with 1 set of 10 on each side for 1-arm Triceps Pressdowns
Great night!!
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