Started out with 3 sets f 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Hit 3 sets per side for 1-arm Elbow Lever Holds
Got in 5 minutes of Qi Gung Practice
Great morning!!
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