Thursday Sept 5th night

Great training tonight!!

Started out with 1 set of Straight Arm Lat Pulls, hitting 7 normal reps with a 2-1-2 protocol, immediately into 5 X-reps in the mid-point position, immediately into a 10 seconds static hold at peak contraction, immediately into 2 6-seconds negative reps

Hit 1 set of V-bar Lat Pulldowns hitting 9 normal reps with a 2-1-2 protocol, immediately into 4 x-reps in the mid-point position, immediately into a 5 seconds static hold at peak contraction, immediately into 1 6-seconds negative rep

Got in 1 set of Seated Cable Rows hitting 11 normal reps with a 2-1-2 protocol, immediately into 5 x-reps in the stretch position, immediately into 4 6-seconds negative reps

Hit 1set of Low Cable Motorcycle Rows hitting 11 normal reps with a 2-1-2 protocol, immediately into 5 x-reps in the mid-point position, immediately into a 10 seconds static hold at peak contraction immediately into 3 6-seconds negative reps

Got in 1 set of Machine Shrugs hitting 25 normal reps immediately into a 10 seconds static hold at peak contraction immediately into 4 6-seconds negative reps

Hit 2 sets of Abdominal Reverse Crunch Roll-ups hitting 20 normal reps immediately into 20 half reps

Got in 2 sets of Full Range Crunches hitting 20 normal reps immediately into 12 x-reps

Great night!!