Saturday Sept 7th night

Awesome training tonight!!

Started out with 1 set per side for 1-arm Cable Lateral Raises hittin12 normal reps with a 2-1-2 protocol, immediately into 6 X-reps in the stretch position, immediately into 2 6-seconds Negative Reps.

Hit 1 set of per side for 1-arm Machine Overhead Presses hitting 6 normal reps with a 2-1-2 protocol, immediately into 5 X-reps in the Mid-point position, immediately into a 10 seconds Static Hold 2/3 of the way to lock-out, immediately into 2 6-seconds Negative reps

Got in 1 set per side for1-arm Cable Upright Rows hitting 15 normal reps with a 2-1-2 protocol, immediately into 4 X-reps in the Contracted Position, immediately into a 12 seconds Static Hold at Peak Contraction, immediately into 3 6-seconds Negative reps

Moved onto 1 set per side for 1-arm Overhead Triceps Extensions hitting 8 normal reps with a 2-1-2 protocol, immediately into 4 X-reps in the Stretch position, immediately into 2 6-seconds negative reps

Hit 1 set per side for 1-arm Triceps Pressdowns hitting 10 normal reps with a 2-1-2 protocol, immediately into 5 X-reps in the Mid-point position, immediately into a 12 seconds Static Hold at peak contraction, immediately into 3 6-seconds negative reps

Moved onto 1 set per side for 1-arm Cable Biceps Curls from Behind hitting 11 normal reps using a 2-1-2 protocol, immediately into 4 X-reps in the Stretch position, immediately into 2 6-seconds negative reps

Got in 1 set per side for 1-arm Cable Biceps Curls in Front hitting 7 normal reps using a 2-1-2 protocol, immediately into 4 X-reps in the Mid-point Position, immediately into a 10 seconds Static Hold at Peak Contraction, immediately into 1 6-seconds negative rep

Great training and a great end to the cycle!!