Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Joint Mobility work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 12 minutes of the 1-arm KB Snatch 15:15 Viking Warrior Vo2 Snatch Protocol, hitting 8 reps on 1 side in 15 seconds, resting for 15 seconds, hitting 8 reps on the other side in 15 seconds, resting for 15 seconds and continuing on for 12 minutes
Got in 3 sets per side for Air Baby Hold Variations
Hit 5 minutes of Qi Gung Practice
Great morning!!
No comments:
Post a Comment