Great day today!!
Started out the morning with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics bridge work
Got in Vacuum practice and Isometric Power Flexes for the Midsection
Hit 10 rounds of 1-arm KB Snatch Viking's Warrior Vo2 Max Protocol work, hitting 8 reps for every 15 seconds, hitting 15 seconds on, 15 seconds rest, 15 seconds on with the other side, 15 seconds rest, etc.
Got in Relaxed Stretching
Hit Joint Mobility work
Got in 5 minutes of Qi Gung Practice
Great morning!!
The evening was rest and recovery
Great stuff!!
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