Looking very forward to the new training cycle and the new experiment!!
Today started with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Isometric Work and Isometric Power Flexes for the Neck
Got in Joint Mobility work
Hit Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Got in 3 sets of 1-arm Elbow Lever Holds on each side
Hit 5 minutes of Qi Gung work
Great stuff!!
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