How'd the 2nd experiment go?

Great experiment over this past training cycle!!

I started by adding rest days and more recovery.

I had 4 workouts, sessions a, b, c, and d; but only 3 sessions a week.

So each session was worked once every 7-10 days and had a full week off during the cycle.

Dropped the sets to just 1 set per exercise and took everything to complete failure, hitting positive failure, static failure and negative failure.

The results:


Each lift dramatically improved every session.

A ton stronger and in better condition

More muscle

Less Body Fat, even though my eating wasn't that great this cycle.

Body feels amazing!!

Looking forward to the next training cycle starting next week!!