Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in 3 sets of Straddle Planche Holds
Hit 5 minutes of Qi Gung Practice
Great stuff!!
No comments:
Post a Comment