Tuesday, September 3, 2019

Saturday Aug 31st night

Wonderful vacation training tonight!!

Hit 1 set of 1-arm Pec Deck per side hitting 11 normal reps with a 2-1-2 protocol, immediately into 6 X-reps in the stretch position, immediately into a 10 seconds static hold at peak contraction, immediately into 4 6-seconds negative reps

Hit 1 set per side for 1-arm Chest Presses hitting 8 normal reps using a 2-1-2 protocol, immediately into 6 X-reps at the mid-point position, immediately into a 10 seconds static Hold about 2/3 of the way to lock out, immediately into 3 6-seconds negative reps

Got in 3 sets of 10 per side for 1-arm DSR Reverse Wrist Curls

Hit 3 sets of 10 per side for 1-arm DSR Wrist Curls

Great night!!

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