Thursday, September 19, 2019

Thursday Sept 19th morning

Great morning today!!

Hit 3 sets of 3 for Wall Walk Bridges

Got in Yoga, Wrestlers and Gymnastics Bridge work

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in Joint Mobility work

Hit 3 sets of Handstand Hold Variations

Got in 5 minutes of Qi Gung Practice

Great stuff!!

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