Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Joint Mobility work
Hit 3 sets per side for Air Baby Hold Variations
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 6 rounds of Wall Drive Sprints
Hit 6 rounds of Double Clubbell Mill Sprints
Got in 6 rounds of Double Clubbell Rock-it Sprints
Hit 6 rounds of Double Clubbell Alternating Shield Cast Sprints
Got in 5 minutes of Qi Gung Practice
Did a little Free Play with the Shaolin Sabre
Great morning!!
No comments:
Post a Comment