Great day today!!
The morning was:
3 sets of 3 for Wall Walk Bridges
Yoga, Wrestlers and Gymnastics bridge work
Vacuum Practice and Isometric Power Flexes for the Midsection
Joint Mobility work
3 sets of Straddle Planche Holds
5 minutes of Qi Gung Practice
Great morning!!
The evening was:
Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Great night!!
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