Thursday, September 26, 2019

Wednesday Sept 25th morning and night

Great day today!!

The morning was:

3 sets of 3 for Wall Walk Bridges

Yoga, Wrestlers and Gymnastics bridge work

Vacuum Practice and Isometric Power Flexes for the Midsection

Joint Mobility work

3 sets of Straddle Planche Holds

5 minutes of Qi Gung Practice

Great morning!!

The evening was:

Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching

Great night!!

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