Friday Dec 1st night

Awesome training tonight!

Started out with 3 sets of 8 for Weighted Gironda Style Sissy Squats.

Then hit 3 sets of 10, 16 and 15 for Feet Together Squats.

Moved onto 3 sets of 10, 9 and 8 for Leg Extensions.

Then hit 3 sets of 9, 8 and 8 for Leg Curls.

Got in a nice super set for the calves going from 1-leg Donkey Calf Raises immediately into Seated Calf Raises without a break. Nailed 2 sets of 18 per side for the Donkey's and 2 sets of 35 for the Seated ones.

Got in 5 sets of 10 for Barbell Reverse Wrist Curls.

Then hit 3 sets of 35 for Weighted Adductor Flies.

Finished up with some strong Isometric Stretching for the Chinese Splits followed by some good relaxed stretching for the Chinese, Front, Van Damme and Pancake splits.

Great stuff!!