Monday Dec 18th night

Awesome training tonight!! Yeah!!

Started out with 8 sets of 8 reps with only 10 seconds of rest between sets for Back Squats.

Moved onto 2 sets of 20 for Weighted Sissy Squats

Then hit 8 sets of 8 with 10 seconds of rest for Leg Extensions.

From there it was 8 sets of 8 with 10 seconds of rest for Leg Curls

Followed by 3 sets of 8 per side for 1-leg Leg Curls

Then hit 3 sets of 30 for Weighted Adductor Flies

Finished up with some strong Isometric Stretching for the Chinese Splits followed by some nice relaxed stretching for the Front, Chinese, Van Damme and Pancake splits.

Great stuff!!