Tuesday Dec 5th night

Phenomenal nigh tonight. Breaking records everywhere!!

Started out with 4 sets of 10 for Bottom Position Floor Press.

Moved onto 3 sets of 9 per side for 1-arm Chest Flies.

Then hit 3 sets of 10 for Parallel Bar Weighted Chest Dips.

From there it was onto 4 sets of 8, 8, 7 and 7 for Weighted Pull-ups.

Then 3 sets of 10 or T-bar Rows.

Followed by 3 sets of 10 for Bent Rows.

Hit 5 sets of 15 for Pelvic Rocks.

Finished up with 5 sets of 20 for Weighted Frog Crunches.

Awesome stuff!!