Wednesday Dec 6th

Fantastic day today!!

Started out with Joint Mobility and Flexibility work, Vacuum work and some Isometric work for the neck.

Then hit 3 sets of 10 for each of the following:

1.) Eagle Flex
2.) Bent Rows
3.) Biceps/ Triceps Contractions
4.) Lateral Raises
5.) Full Range Lat Contractions
6.) Squats
7.) 1-leg Leg Curls
8.) Abs Contractions.

Then moved onto:

3 sets of Handstand combinations

3 sets of Bent-arm Lever combinations

3 sets of Planche Leans

3 sets of 1-arm Handstand Variations

3 sets of 1-arm Bent-arm Lever Holds

3 sets of Straddle Planche Holds

3 sets of QDR Holds

3 sets of Bent-arm Lever Variations

3 sets per side of Air Babies.

Great stuff!!


Here's a video of one of the bent-arm lever combos:

And a pic from the Planche work: