Started out the morning with Joint Mobility work.
Then the evening was the following:
Hit 4 sets of 8 for Klokov Presses
Moved onto 3 sets of 10 per side for Lying 1-arm Dumbbell Lateral Raises
Then hit 3 sets of 10 per side for Standing Dumbbell 1-arm Rear Delt Raises.
Moved onto 3 sets of 8 for Barbell Drag Curls.
Then hit3 sets of 8, 8 and 7 for Dumbbell Incline Curls.
Got in 3 sets of 6 for Barbell Gironda Style Perfect Curls.
Then moved onto 3 sets of 10, 10 and 8 for Triceps Pushdowns.
Got in 3 sets of 10, 4 and 8 for Overhead Rope Extensions.
Finished up with 3 sets of 8 per side for 1-arm Triceps Pushdowns.
Good stuff!!
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