Wednesday Dec 13th

Fantastic day today!

Started out the morning with some Isometric work and some Isometric Power Flexes for the neck and the midsection, as well as some good Vacuum practice, Joint Mobility work and Flexibility work.

Then hit 3 sets of 10 of the following DVR and DSR movements:

1.) Bull Elk Flexes
2.) Bent Rows
3.) Lateral Raises
4.) Biceps/ Triceps Contractions
5.) Full Range Lat Contractions
6.) Squats
7.) 1-leg Leg Curls
8.) Abs Contractions.

Took Hand Balance Practice off today.

In the evening I hit 3 sets of 40, 40 and 35 for Weighted Adductor Flies.

Then finished off with some strong Isometric Stretching for the Chinese splits followed by some Relaxed Stretching for the Chinese, Front, Van Damme and Pancake splits.

Great day!!