Started out with 3 sets of 10 for Weighted Gironda Style Sissy Squats.
Then hit 3 sets of 20 for Feet Together Back Squats.
Moved onto 3 sets of 12, 11 and 11 for Leg Extensions.
Got in 3 sets of 12, 12 and 10 for Leg Curls.
Nailed 3 sets of 40, 40 and 35 for Weighted Adductor Flies.
Finished off with Isometric Stretching for the Chinese splits followed by some good relaxation stretching for the Chinese, front, Van Damme and pancake splits.
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