Thursday Dec 14th morning

Great morning today!

Started out with Joint Mobility and Flexibility work as well as a good mixture of DVR and Isometric work for the hands, midsection and Vacuum practice.

Then hit 3 sets of 10 for the following DVR moves:

1.)  Chest Crossovers
2.) Undergrip Bent Rows
3.) Lateral Raises
4.) Biceps/ Triceps Contractions
5.) Scapula Pull-ups
6.) Squats
7.) 1-leg Leg Curls
8.) Abs Contractions.

Then hit the following:

3 sets of Handstand Variations
3 sets of Rings Front Lever Holds
3 sets of 1-arm Bent-arm Lever Holds
3 sets of Planche Leans
3 sets of 1-arm Handstand Variations
3 sets of Straddle Planche Holds
3 sets of QDR Holds
3 sets of Bent-arm Lever Variations
3 sets of Air Baby Holds
3 sets of Straddle L-sit Holds
3 sets of Straddle L-sit Leg Raises
3 sets of L-sit Leg Raises

Great stuff!!


A few pics:

And a little video of having fun with the Straddle Planche: