Tuesday Dec 5th morning

Interesting morning today. Due to time constraints I had to cut short the flexibility work and leave out the hand balancing. But, the rest was pretty awesome.

Started out with Joint Mobility and Flexibility work.

Got in some strong Isometric work and DVR work for the Hands and fingers, and some Vacuum Practice along with some Isometric Power Flexes for the Midsection.

Then hit the following DVR work for 3 sets of 10 a piece:

1.) Eagle Flex
2.) Bent Rows
3.) Biceps/ Triceps Contractions
4.) Scott's Presses
5.) Full Range Lat Contractions
6.) Squats
7.) 1-leg Leg Curls
8.) Abs Contractions.

Good stuff!!