Friday, December 1, 2017

Thursday Nov 30th night

Awesome training tonight!!

Started out with 8 sets of 8 reps with only 10 seconds of rest in between sets for Scott's Press.

Moved onto 3 sets of 10 per side for Lying 1-arm Rear Delt Raises, taking no rest in between sides, moving from the right immediately into the left and back and forth.

Then hit 8 sets of 8 reps with only 10 seconds of rest in between sets for Seated Lateral Raises.

From there it was 8 sets of 8 reps with only 10 seconds of rest in between sets for Barbell Biceps Curls.

Followed by 3 sets of 10, 10 and 8 per side for 1-arm Dumbbell Concentration Curls, taking no rest in between sides, moving from the right immediately into the left and back and forth.

Then it was 8 sets of 8 reps with only 10 seconds of rest in between sets for Barbell French Presses.

Followed by 3 sets of 10, 10 and 8 per side for 1-arm Triceps Kickbacks, taking no rest in between sides, moving from the right immediately into the left and back and forth.

Great stuff!!

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