Started out with 8 sets of 8 reps with only 10 seconds of rest in between sets for Scott's Press.
Moved onto 3 sets of 10 per side for Lying 1-arm Rear Delt Raises, taking no rest in between sides, moving from the right immediately into the left and back and forth.
Then hit 8 sets of 8 reps with only 10 seconds of rest in between sets for Seated Lateral Raises.
From there it was 8 sets of 8 reps with only 10 seconds of rest in between sets for Barbell Biceps Curls.
Followed by 3 sets of 10, 10 and 8 per side for 1-arm Dumbbell Concentration Curls, taking no rest in between sides, moving from the right immediately into the left and back and forth.
Then it was 8 sets of 8 reps with only 10 seconds of rest in between sets for Barbell French Presses.
Followed by 3 sets of 10, 10 and 8 per side for 1-arm Triceps Kickbacks, taking no rest in between sides, moving from the right immediately into the left and back and forth.
Great stuff!!
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