Monday Dec 25th Back-off week

Started out today with Joint Mobility and Flexibility work.

Then hit 3 sets of 10 for the following DVR moves:

1.) Full Range Pec Contraction
2.) Bent Rows
3.) Scott's Press
4.) Biceps/ Triceps Contraction
5.) Full Range Lat Contraction
6.) Squats
7.) 1-leg Leg Curls
8.) Abs Contraction.

Great stuff!!