Monday Dec 18th morning

Great morning today.

Started out with Joint Mobility and Flexibility work.

Got in some strong Isometric and Isometric Power Flex work for the Neck and Midsection.

Then hit 3 sets of 10 each for the following DVR movements:

1.) Eagle Flex
2.) Bent Rows
3.) Biceps/ Triceps Contraction
4.) Scott's Press
5.) Full Range Lat Contractions
6.) Squats
7.) 1-leg Leg Curls
8.) Abs Contractions

Took hand balancing off today. The shoulder was feeling a little off.

Here's my best "Lionheart" Impression!!