Saturday Dec 9th

Wonderful day today!!

Started out the morning with Joint Mobility work.

Then the evening was this:

Started with 8 sets of 8 reps with only 10 seconds of rest between sets for Pseudo-Planche Push-ups.

Then hit 2 sets of 10 per side for 1-arm Cable Crossovers.

Got in 8 sets of 8 reps with only 10 seconds of rest between sets for Incline Press.

Moved onto 8 sets of 8 reps with only 10 seconds of rest between sets for Lat Pulldowns.

Then hit 2 sets of 10 for Seated Cable Rows.

Then got in 8 sets of 8 reps with only 10 seconds of rest between sets for Barbell Undergrip Bent Rows.

Got in 3 sets of  20 for Tight Arch Rocks.

Moved onto 5 sets of 15 for Pelvic Rocks.

Finished up with 5 sets of 20 for Weighted Frog Crunches.

Great stuff!!