Sunday Dec 3rd

Fantastic day today!!

Started out the morning with Joint Mobility work.

Then the evening was the following:

Hit 4 sets of 8 for Klokov Presses

Moved onto 3 sets of 10 per side for Lying 1-arm Dumbbell Lateral Raises

Then hit 3 sets of 10 per side for Standing Dumbbell 1-arm Rear Delt Raises.

Moved onto 3 sets of 8 for Barbell Drag Curls.

Then hit3 sets of 8, 8 and 7 for Dumbbell Incline Curls.

Got in 3 sets of 6 for Barbell Gironda Style Perfect Curls.

Then moved onto 3 sets of 10, 10 and 8 for Triceps Pushdowns.

Got in 3 sets of 10, 4 and 8 for Overhead Rope Extensions.

Finished up with 3 sets of 8 per side for 1-arm Triceps Pushdowns.

Awesome stuff!!