Thursday Dec 7th night

Such a kick ass night tonight! Again, much like the rest of this week, smashing records on everything!!

Started out with 8 sets of 8 reps with only 10 seconds of rest in between sets for Scott's Press.

Moved onto 3 sets of 12 per side for Lying 1-arm Rear Delt Raises, taking no rest in between sides, moving from the right immediately into the left and back and forth.

Then hit 8 sets of 8 reps with only 10 seconds of rest in between sets for Seated Lateral Raises.

From there it was 8 sets of 8 reps with only 10 seconds of rest in between sets for Barbell Biceps Curls.

Followed by 3 sets of 12, 12 and 10 per side for 1-arm Dumbbell Concentration Curls, taking no rest in between sides, moving from the right immediately into the left and back and forth.

Then it was 8 sets of 8 reps with only 10 seconds of rest in between sets for Barbell French Presses.

Followed by 3 sets of 12, 12 and 10 per side for 1-arm Triceps Kickbacks, taking no rest in between sides, moving from the right immediately into the left and back and forth.


Great stuff!!