Tuesday Dec 12th night

Fantastic training tonight.

Started out with 4 sets of 10, 8, 7 and 8 for Floor Press.

Moved onto 3 sets of 10 per side for 1-arm Chest Flies.

Then hit 3 sets of 10, 8 and 8 for Weighted Parallel Bar Chest Dips.

Moved onto 3 4 sets of 9, 9, 8 and 8 for Weighted Pull-ups.

Then hit 3 sets of 8, 10 and 10 for T-bar Rows.

Moved onto 3 sets of 12, 11 and 11 for Rack Pull Bent Rows.

Then hit 5 sets of 15 for Pelvic Rocks.

Finished off with 5 sets of 20 for Weighted Frog Crunches.