Great morning today!!
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit 3 rounds of 20 for the Ring of Fire
Got in 30 minutes of Iron Fusion Tai Chi Practice
Great morning!!
Thursday, June 27, 2019
Wednesday June 26th night
Nice night tonight!!
It was all about Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Great stuff!!
It was all about Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Great stuff!!
Wednesday June 26th morning
Nice morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Joint Mobility work
Great morning
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Joint Mobility work
Great morning
Tuesday June 25th night
Great training tonight!!
Started out with 4 sets of 12, 8, 6 and 20 for Scott's Presses
Then hit 4 sets of 12, 8, 6 and 20 for Barbell Perfect Curls
Moved onto 4 sets of 12, 8, 6 and 20 per side for 1-arm DB Triceps Kickbacks
Got in 3 sets of 10 per side for 1-arm DSR Reverse Wrist Curls
Hit 3 sets of 10 per side for 1-arm DSR Wrist Curls
Moved onto 5 sets of 20 for Pelvic Rocks
Then hit 5 sets of 20 for DVR Frog Crunches
Finished up with Joint Mobility work
Great night!!
Started out with 4 sets of 12, 8, 6 and 20 for Scott's Presses
Then hit 4 sets of 12, 8, 6 and 20 for Barbell Perfect Curls
Moved onto 4 sets of 12, 8, 6 and 20 per side for 1-arm DB Triceps Kickbacks
Got in 3 sets of 10 per side for 1-arm DSR Reverse Wrist Curls
Hit 3 sets of 10 per side for 1-arm DSR Wrist Curls
Moved onto 5 sets of 20 for Pelvic Rocks
Then hit 5 sets of 20 for DVR Frog Crunches
Finished up with Joint Mobility work
Great night!!
Tuesday June 25th morning
Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Gymnastics and Wrestlers Bridge work
Got in Joint Mobility work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 rounds of 20 for the Ring of Fire
Got in 30 minutes of Iron Fusion Tai Chi practice
Great morning!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Gymnastics and Wrestlers Bridge work
Got in Joint Mobility work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 rounds of 20 for the Ring of Fire
Got in 30 minutes of Iron Fusion Tai Chi practice
Great morning!!
Monday June 24th night
Great training tonight!!
Started out with 4 sets of 12, 8, 6 and 20 for Floor Presses
Then hit 4 sets of 12, 8, 6 and 20 for Weighted Parallel Grip Pull-ups
Got in 4 sets of 12, 8, 6 and 20 for Weighted Gironda Style Sissy Squats
Hit 4 sets of 12, 8, 6 and 20 per side for 1-leg Weighted Repetition Hamstring Bridges
Got in 2 sets of 20 per side for 1-leg Slow and Paused Standing Calf Raises
Hit 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises
Got in 1 set of 20 seconds for Isometric Abductor Flexes
Hit 1 set of 20 seconds for Isometric Adductor Flexes
Finished up with Joint Mobility work
Awesome night!!
Started out with 4 sets of 12, 8, 6 and 20 for Floor Presses
Then hit 4 sets of 12, 8, 6 and 20 for Weighted Parallel Grip Pull-ups
Got in 4 sets of 12, 8, 6 and 20 for Weighted Gironda Style Sissy Squats
Hit 4 sets of 12, 8, 6 and 20 per side for 1-leg Weighted Repetition Hamstring Bridges
Got in 2 sets of 20 per side for 1-leg Slow and Paused Standing Calf Raises
Hit 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises
Got in 1 set of 20 seconds for Isometric Abductor Flexes
Hit 1 set of 20 seconds for Isometric Adductor Flexes
Finished up with Joint Mobility work
Awesome night!!
Monday June 24th morning
Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Joint Mobility work
Hit Isometric Power Flexes for the Neck in each position
Got in Isometric Work for the Neck in Each Position of each direction
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Hit 3 rounds of 20 for the Ring of Fire
Got in 30 minutes of Iron Fusion Tai Chi Practice
Great morning
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Joint Mobility work
Hit Isometric Power Flexes for the Neck in each position
Got in Isometric Work for the Neck in Each Position of each direction
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Hit 3 rounds of 20 for the Ring of Fire
Got in 30 minutes of Iron Fusion Tai Chi Practice
Great morning
Sunday June 23rd morning and night
Great day today!!
The morning was Joint Mobility work
The evening was the following:
Hit 4 sets of 12, 8, 6 and 20 for DB Rear Delt Raises
Got in 4 sets of 12, 8, 6 and 20 for DB Biceps Curls
Hit 4 sets of 12, 8, 6 and 20 for Barbell Overhead Triceps Extensions
Got in 3 set of 10 for DB Hammer Curls
Finished up with Joint Mobility work
Great day!!
The morning was Joint Mobility work
The evening was the following:
Hit 4 sets of 12, 8, 6 and 20 for DB Rear Delt Raises
Got in 4 sets of 12, 8, 6 and 20 for DB Biceps Curls
Hit 4 sets of 12, 8, 6 and 20 for Barbell Overhead Triceps Extensions
Got in 3 set of 10 for DB Hammer Curls
Finished up with Joint Mobility work
Great day!!
Saturday June 22nd night
Great training tonight!!
Hit 4 sets of 12, 8, 6 and 20 for Weighted Reverse Grip Chest Dips
Got in 4 sets of 12, 8, 6 and 20 per side for 1-arm Meadow's Rows
Hit 4 sets of 12, 8, 6 and 20 for Weighted Kneeling Back Bends
Got in 4 sets of 12, 8, 6 and 20 for Weighted Leg Cur;/ Hip Thrusts
Then hit 2 sets of 20 per side for 1-leg Slow and Paused Standing Leg Curls
Got in 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises
Hit 1 set of 20 seconds for Isometric Abductor Flexes
Got in 1 set of 20 seconds for Isometric Adductor Flexes
Finished up with Joint Mobility work
Great night!
Hit 4 sets of 12, 8, 6 and 20 for Weighted Reverse Grip Chest Dips
Got in 4 sets of 12, 8, 6 and 20 per side for 1-arm Meadow's Rows
Hit 4 sets of 12, 8, 6 and 20 for Weighted Kneeling Back Bends
Got in 4 sets of 12, 8, 6 and 20 for Weighted Leg Cur;/ Hip Thrusts
Then hit 2 sets of 20 per side for 1-leg Slow and Paused Standing Leg Curls
Got in 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises
Hit 1 set of 20 seconds for Isometric Abductor Flexes
Got in 1 set of 20 seconds for Isometric Adductor Flexes
Finished up with Joint Mobility work
Great night!
Friday June 21st night
Great night tonight!!
Started out with 4 sets of per side for 1-arm DB Lateral Raises
Hit 4 sets of 12, 8, 6 and 20 for Barbell Concentration Curls
Got in 4 sets of 12, 8, 6 and 20 for Barbell Lying Triceps Extensions
Hit 5 sets of 15/15 for Abdominal Reverse Crunch Roll-ups, hitting 15 reps of the full range of the movement right into 15 reps of the last half of the movement
Finished up with Joint Mobility work
Great night!!
Started out with 4 sets of per side for 1-arm DB Lateral Raises
Hit 4 sets of 12, 8, 6 and 20 for Barbell Concentration Curls
Got in 4 sets of 12, 8, 6 and 20 for Barbell Lying Triceps Extensions
Hit 5 sets of 15/15 for Abdominal Reverse Crunch Roll-ups, hitting 15 reps of the full range of the movement right into 15 reps of the last half of the movement
Finished up with Joint Mobility work
Great night!!
Friday June 21st morning
Easy morning today
Hit Joint Mobility
Got in Relaxed Stretching
Great morning!!
Hit Joint Mobility
Got in Relaxed Stretching
Great morning!!
Thursday June 20th night
Great training tonight!!
Started out with 4 sets of 12, 8, 6 and 17 per side for 1-arm DB Chest Flies
Then hit 4 sets o 12, 8, 6 and 20 for T-bar Rows
Got in 4 sets of 12, 8, 6 and 20 per side for DB Bulgarian Split Squats
Hit 4 sets of 12, 8, 6 and 20 per side for 1-leg Weighted Straight Leg Bridges
Finished up with Joint Mobility work
Great night!!
Started out with 4 sets of 12, 8, 6 and 17 per side for 1-arm DB Chest Flies
Then hit 4 sets o 12, 8, 6 and 20 for T-bar Rows
Got in 4 sets of 12, 8, 6 and 20 per side for DB Bulgarian Split Squats
Hit 4 sets of 12, 8, 6 and 20 per side for 1-leg Weighted Straight Leg Bridges
Finished up with Joint Mobility work
Great night!!
Thursday, June 20, 2019
Thursday June 20th morning
Easy and nice morning today!!
Took the morning to focus just on Joint Mobility work
Felt wonderful!!
Took the morning to focus just on Joint Mobility work
Felt wonderful!!
Wednesday June 19th night
Awesome night tonight!!
Hit a great session of Dynamic Stretching, Isometric Stretching, Strength Stretching, and Relaxed Stretching
Felt awesome!!
Hit a great session of Dynamic Stretching, Isometric Stretching, Strength Stretching, and Relaxed Stretching
Felt awesome!!
Wednesday June 19th morning
Awesome morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 per side for DVR High Reaches
3 sets of 10 per side for DVR 1-arm Pull-ups
3 sets of 10 per side for DVR 1-leg Standing Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions
3 rounds of 20 for the Ring of Fire
30 minutes of Qi Gung Practice
Great morning!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 per side for DVR High Reaches
3 sets of 10 per side for DVR 1-arm Pull-ups
3 sets of 10 per side for DVR 1-leg Standing Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions
3 rounds of 20 for the Ring of Fire
30 minutes of Qi Gung Practice
Great morning!!
Tuesday June 18th night
Awesome training tonight!!
Started out with 4 sets of 12, 8, 6 and 20 for Scott's Presses
Then hit 4 sets of 12, 8, 6 and 20 for Barbell Perfect Curls
Moved onto 4 sets of 12, 8, 6 and 20 per side for 1-arm DB Triceps Kickbacks
Got in 3 sets of 10 per side for 1-arm DSR Reverse Wrist Curls
Hit 3 sets of 10 per side for 1-arm DSR Wrist Curls
Moved onto 5 sets of 20 for Pelvic Rocks
Then hit 5 sets of 20 for DVR Frog Crunches
Finished up with Joint Mobility work
Great night!!
Started out with 4 sets of 12, 8, 6 and 20 for Scott's Presses
Then hit 4 sets of 12, 8, 6 and 20 for Barbell Perfect Curls
Moved onto 4 sets of 12, 8, 6 and 20 per side for 1-arm DB Triceps Kickbacks
Got in 3 sets of 10 per side for 1-arm DSR Reverse Wrist Curls
Hit 3 sets of 10 per side for 1-arm DSR Wrist Curls
Moved onto 5 sets of 20 for Pelvic Rocks
Then hit 5 sets of 20 for DVR Frog Crunches
Finished up with Joint Mobility work
Great night!!
Tuesday, June 18, 2019
Tuesday June 18th morning
Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 per side for DVR High Reaches
3 sets of 10 per side for DVR 1-arm Pull-ups
3 sets of 10 per side for DVR 1-leg Standing Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions
3 rounds of 20 for the Ring of Fire
30 minutes of Iron Fusion Tai Chi Chuan Practice
Great morning!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 per side for DVR High Reaches
3 sets of 10 per side for DVR 1-arm Pull-ups
3 sets of 10 per side for DVR 1-leg Standing Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions
3 rounds of 20 for the Ring of Fire
30 minutes of Iron Fusion Tai Chi Chuan Practice
Great morning!!
Monday June 17th night
Great session tonight, felt awesome!!
Started out with 4 sets of 12, 8, 6 and 20 per side for 1-arm Neck Presses
Then hit 4 sets of 12, 8, 6 and 20 for Weighted Parallel Grip Pull-ups
Got in 4 sets of 12, 8, 6 and 20 for Weighted Gironda Style Sissy Squats
Hit 4 sets of 12, 8, 6 and 20 per side for 1-leg Weighted Repetition Hamstring Bridges
Got in 2 sets of 20 per side for 1-leg Slow and Paused Standing Calf Raises
Hit 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises
Got in 1 set of 20 seconds for Isometric Abductor Flexes
Hit 1 set of 20 seconds for Isometric Adductor Flexes
Finished up with Joint Mobility work
Awesome night!!
Started out with 4 sets of 12, 8, 6 and 20 per side for 1-arm Neck Presses
Then hit 4 sets of 12, 8, 6 and 20 for Weighted Parallel Grip Pull-ups
Got in 4 sets of 12, 8, 6 and 20 for Weighted Gironda Style Sissy Squats
Hit 4 sets of 12, 8, 6 and 20 per side for 1-leg Weighted Repetition Hamstring Bridges
Got in 2 sets of 20 per side for 1-leg Slow and Paused Standing Calf Raises
Hit 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises
Got in 1 set of 20 seconds for Isometric Abductor Flexes
Hit 1 set of 20 seconds for Isometric Adductor Flexes
Finished up with Joint Mobility work
Awesome night!!
Monday, June 17, 2019
Monday June 17th morning, starting the new training cycle!!
Great morning today!!
Shifting gears for the particular cycle, and looking very forward to it
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Joint Mobility work
Hit a mixture of Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit the following:
3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 per side for DVR High Reaches
3 sets of 10 per side for DVR 1-arm Pull-ups
3 sets of 10 per side for DVR 1-leg Standing Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions
3 sets of 20 for the Ring of Fire
Great morning!!
Shifting gears for the particular cycle, and looking very forward to it
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Joint Mobility work
Hit a mixture of Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit the following:
3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 per side for DVR High Reaches
3 sets of 10 per side for DVR 1-arm Pull-ups
3 sets of 10 per side for DVR 1-leg Standing Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions
3 sets of 20 for the Ring of Fire
Great morning!!
Sunday June 16th morning and night
Again, very easy day. The final of the back-off week
The morning was Joint Mobility work
The evening was recovery!!
The morning was Joint Mobility work
The evening was recovery!!
Saturday June 15th morning and night
Very easy day today!!
The morning was Joint Mobility work
The evenings was hiking, playing with hand balances and recovery
Great stuff!!
The morning was Joint Mobility work
The evenings was hiking, playing with hand balances and recovery
Great stuff!!
Friday June 14th night
Easy night tonight.
Rolling, Joint Mobility and recovery
Great stuff!!
Looking forward to the new cycle on Monday!!
Rolling, Joint Mobility and recovery
Great stuff!!
Looking forward to the new cycle on Monday!!
Friday, June 14, 2019
Friday June 14th morning
Great morning today!
Started out with Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility
Got in 3 sets of 8 for DSR CH-3 Chest Flexes
Hit Relaxed Stretching
Got in Isometric Power Flexes for the Biceps and Triceps
Hit 5 minutes of Qi Gung Practice
Great morning!!
Started out with Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility
Got in 3 sets of 8 for DSR CH-3 Chest Flexes
Hit Relaxed Stretching
Got in Isometric Power Flexes for the Biceps and Triceps
Hit 5 minutes of Qi Gung Practice
Great morning!!
Thursday, June 13, 2019
Thursday June 13th morning
Very nice morning today!!
Started out with 3 sets of 10 for DVR Crossover Press Downs
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit Isometric Power Flexes for the Shoulders
Got in 5 minutes of Qi Gung Practice
Awesome morning!!
Started out with 3 sets of 10 for DVR Crossover Press Downs
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit Isometric Power Flexes for the Shoulders
Got in 5 minutes of Qi Gung Practice
Awesome morning!!
Wednesday June 12th night
Great night tonight!!
Hit a really strong session of Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Also hit some nice Joint Mobility work
Great night!!
Hit a really strong session of Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Also hit some nice Joint Mobility work
Great night!!
Wednesday June 12th morning
Great morning today!!
Started out with 4 sets of 70 for Atlas Push-ups
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit Isometric Power Flexes for the Upper Back, Lats, Traps, Mid-Back, Lower Back and Neck
Got in 5 minutes of Qi Gung Practice
Great morning!!
Started out with 4 sets of 70 for Atlas Push-ups
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit Isometric Power Flexes for the Upper Back, Lats, Traps, Mid-Back, Lower Back and Neck
Got in 5 minutes of Qi Gung Practice
Great morning!!
Tuesday June 11th night
Easy back off night tonight.
Took the time to hit some nice Joint Mobility
Did a little hiking with the Missy
Got in some rolling and recovery work
Felt awesome!!
Took the time to hit some nice Joint Mobility
Did a little hiking with the Missy
Got in some rolling and recovery work
Felt awesome!!
Tuesday, June 11, 2019
Tuesday June 11th morning
Great morning today!!
Hit 4 sets of 90 for Feet-elevated Push-ups
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in Isometric Power Flexes for the Chest, Forearms, Hands and Fingers
Got in 5 minutes of Qi Gung Practice
Great morning!!
Hit 4 sets of 90 for Feet-elevated Push-ups
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in Isometric Power Flexes for the Chest, Forearms, Hands and Fingers
Got in 5 minutes of Qi Gung Practice
Great morning!!
Monday June 10th night
Great start to the back off week!!
Took the night for a nice walk with Missy
Hit Muscle Rolling and Joint Mobility
Called it a night
Took the night for a nice walk with Missy
Hit Muscle Rolling and Joint Mobility
Called it a night
Monday, June 10, 2019
Monday June 10th morning
Great morning today. And a great way to start the back off week!!
Hit 4 sets of 90 seconds for Maxwell Push-ups
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in a nice mixture of Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Hit Isometric Power Flexes for the Butt, Hips, Quads, Hamstrings, Calves, Adductors, Abductors, and Tibia
Hit a random mixture of various Hand Balances and Flags.
Great morning!!
Hit 4 sets of 90 seconds for Maxwell Push-ups
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in a nice mixture of Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Hit Isometric Power Flexes for the Butt, Hips, Quads, Hamstrings, Calves, Adductors, Abductors, and Tibia
Hit a random mixture of various Hand Balances and Flags.
Great morning!!
Sunday June 9th morning and night
Easy day today!!
The morning was Joint Mobility work
The evening was off for rest and recovery
Felt nice
Great night!!
The morning was Joint Mobility work
The evening was off for rest and recovery
Felt nice
Great night!!
Saturday June 8th night
Awesome night tonight!!
Hit 30 minutes of Iron Fusion Tai Chi Chuan Kung Fu Practice
Felt wonderful!!
Great night!!
Hit 30 minutes of Iron Fusion Tai Chi Chuan Kung Fu Practice
Felt wonderful!!
Great night!!
Saturday June 8th morning
Great morning today!!
Started out with Joint Mobility work
Then hit 60 minutes of a mixture of Wu Dang Kung Fu and Shaolin Kung Fu Sabre work
Great stuff!!
Started out with Joint Mobility work
Then hit 60 minutes of a mixture of Wu Dang Kung Fu and Shaolin Kung Fu Sabre work
Great stuff!!
Friday June 7th morning
Awesome morning today!!
Started out with 3 sets of 10 for DVR TNT Flexes
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Joint Mobility work
Got in Relaxed Stretching
Hit 30 minutes of Iron Fusion Tai Chi Chuan Kung Fu Practice
Great morning!!
Started out with 3 sets of 10 for DVR TNT Flexes
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Joint Mobility work
Got in Relaxed Stretching
Hit 30 minutes of Iron Fusion Tai Chi Chuan Kung Fu Practice
Great morning!!
Thursday June 6th night
Great training tonight!!
Started out with 3 sets of 3 for Explosive Push-ups
Hit 3 sets of 90, 80 and 80 seconds for Maxwell Push-ups
Got in 8 sets of 8 for Reverse Grip Parallel Bar Chest Dips with only 10 seconds rest between sets
Hit 3 sets of 10 for Svend's Presses
Moved onto 3 sets of 8 for 2-4 Pull-ups, taking 2 seconds to lift oneself and 4 seconds to lower oneself on each rep
Got in 3 sets of 8 for Slow and Paused, Wide Grip, Reverse Grip Pull-ups
Hit 8 sets of 8 for Recline Body Rows with only 10 seconds of rest between moves
Then hit the 3 rounds of the following Tri-set, taking no rest between moves. They were:
a.) 3 sets of 10 per side for 1-arm DSR Reverse Wrist Curls
b.) 3 sets of 10 per side for 1-arm DSR Wrist Curls
c.) 3 set of 20/20 for Abdominal Reverse Crunch Roll-ups, hitting 20 reps of the full movement followed immediately by 20 reps for the second half of the movement
Finished up with Joint Mobility work
Great night!!
Started out with 3 sets of 3 for Explosive Push-ups
Hit 3 sets of 90, 80 and 80 seconds for Maxwell Push-ups
Got in 8 sets of 8 for Reverse Grip Parallel Bar Chest Dips with only 10 seconds rest between sets
Hit 3 sets of 10 for Svend's Presses
Moved onto 3 sets of 8 for 2-4 Pull-ups, taking 2 seconds to lift oneself and 4 seconds to lower oneself on each rep
Got in 3 sets of 8 for Slow and Paused, Wide Grip, Reverse Grip Pull-ups
Hit 8 sets of 8 for Recline Body Rows with only 10 seconds of rest between moves
Then hit the 3 rounds of the following Tri-set, taking no rest between moves. They were:
a.) 3 sets of 10 per side for 1-arm DSR Reverse Wrist Curls
b.) 3 sets of 10 per side for 1-arm DSR Wrist Curls
c.) 3 set of 20/20 for Abdominal Reverse Crunch Roll-ups, hitting 20 reps of the full movement followed immediately by 20 reps for the second half of the movement
Finished up with Joint Mobility work
Great night!!
Thursday, June 6, 2019
Thursday June 6th morning
Awesome morning today!!
Started out with Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets of 10 per side for DVR Dry Land Swimming
30 minutes of Iron Fusion Tai Chi Chuan Practice
Feeling awesome!!
Great morning!!
Started out with Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets of 10 per side for DVR Dry Land Swimming
30 minutes of Iron Fusion Tai Chi Chuan Practice
Feeling awesome!!
Great morning!!
Wednesday June 5th night
Great night tonight!!
Hit a really strong session of Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Felt wonderful!!
Great night!!
Hit a really strong session of Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Felt wonderful!!
Great night!!
WednesdayJune 5th morning
Awesome morning today!!
Started out with Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
4 sets of 70 for Atlas Push-ups
3 sets per side for Air Baby Variation Holds
1 set of 30 seconds per side for Empty Stance Holds
1 set of 30 seconds per side for Side Stance Holds
30 minutes of Iron Fusion Tai Chi Chuan Practice
Great morning!!
Started out with Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
4 sets of 70 for Atlas Push-ups
3 sets per side for Air Baby Variation Holds
1 set of 30 seconds per side for Empty Stance Holds
1 set of 30 seconds per side for Side Stance Holds
30 minutes of Iron Fusion Tai Chi Chuan Practice
Great morning!!
Tuesday June 4th night
Great night tonight!!
Hit 30 minutes of really awesome Iron Fusion Tai Chi Chuan practice. Felt awesome and just what the body needed.
Great night!!
Hit 30 minutes of really awesome Iron Fusion Tai Chi Chuan practice. Felt awesome and just what the body needed.
Great night!!
Tuesday, June 4, 2019
Tuesday June 4th morning
Great morning today!!
Started off with Joint Mobility work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in the following:
4 sets of 90 for Feet-Elevated Push-ups
3 sets per side for 1-arm Elbow Lever Holds
3 sets per side for 1-arm Bent-arm Lever Holds
1 set of 30 seconds per side for Bow Stance Holds
1 set of 30 seconds per side for Crouching Stance Holds
20 minutes of Pentjack Silat and Kempo practice
30 minutes of Iron Fusion Tai Chi Chuan Kung Fu Practice
Great morning!!
Started off with Joint Mobility work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in the following:
4 sets of 90 for Feet-Elevated Push-ups
3 sets per side for 1-arm Elbow Lever Holds
3 sets per side for 1-arm Bent-arm Lever Holds
1 set of 30 seconds per side for Bow Stance Holds
1 set of 30 seconds per side for Crouching Stance Holds
20 minutes of Pentjack Silat and Kempo practice
30 minutes of Iron Fusion Tai Chi Chuan Kung Fu Practice
Great morning!!
Monday June 3rd night
Awesome training tonight!!
Started with a nice super-set, hitting two moves with no rest in between them, going from 10 reps to 9 to 8 to 7 to 6 all the way down to zero with no rest. The moves were:
a.) Jumping Jacks
b.) Jump Squats
Then hit 3 sets of 10 per side for Weighted, Elevated Pistol Squats
Got in 8 sets of 8 for Gironda Style Sissy Squats with only 10 seconds of rest in between sets
Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Extensions
Moved onto 3 sets of 20 per side for 1-leg Repetition Hamstring Bridges
Got in 8 sets of 8 for Straight Leg Bridges with only 10 seconds of rest between sets
Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls
Moved onto a Tri-set, going from a-c with no rest between moves. The moves were:
a.) 3 sets of 12 for Standing Abdominal Roll-outs
b.) 2 sets of 20 per side for Slow and Pause 1-leg Standing Calf Raises
c.) 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises
Got in 1 set of 20 seconds for Isometric Adductor Flexes
Hit 1 set of 20 seconds for Isometric Abductor Flexes
Got in 1 set of 20 for Double KB Sumo Deadlifts
Finished up with Joint Mobility work
Great night!!
Started with a nice super-set, hitting two moves with no rest in between them, going from 10 reps to 9 to 8 to 7 to 6 all the way down to zero with no rest. The moves were:
a.) Jumping Jacks
b.) Jump Squats
Then hit 3 sets of 10 per side for Weighted, Elevated Pistol Squats
Got in 8 sets of 8 for Gironda Style Sissy Squats with only 10 seconds of rest in between sets
Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Extensions
Moved onto 3 sets of 20 per side for 1-leg Repetition Hamstring Bridges
Got in 8 sets of 8 for Straight Leg Bridges with only 10 seconds of rest between sets
Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls
Moved onto a Tri-set, going from a-c with no rest between moves. The moves were:
a.) 3 sets of 12 for Standing Abdominal Roll-outs
b.) 2 sets of 20 per side for Slow and Pause 1-leg Standing Calf Raises
c.) 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises
Got in 1 set of 20 seconds for Isometric Adductor Flexes
Hit 1 set of 20 seconds for Isometric Abductor Flexes
Got in 1 set of 20 for Double KB Sumo Deadlifts
Finished up with Joint Mobility work
Great night!!
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