Thursday, June 13, 2019

Wednesday June 12th morning

Great morning today!!

Started out with 4 sets of 70 for Atlas Push-ups

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in Joint Mobility work

Hit Isometric Power Flexes for the Upper Back, Lats, Traps, Mid-Back, Lower Back and Neck

Got in 5 minutes of Qi Gung Practice

Great morning!!

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