Started out with 3 set of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in Dynamic Stretching, Isometric Stretching, Strength Stretching, and Relaxed Stretching
Hit the following:
3 sets per side for 1-arm Handstand Holds
1 set of 30 seconds for Horse Stance Holds
1 set of 30 seconds per side for Side Horse Stance Holds
20 minutes of Shaolin Kung Fu Sabre Practice
30 minutes of Iron Fusion Tai Chi Chuan Practice
Great morning!!
A quick video of one of my favorite Shaolin Sabre Combos:
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