Monday, June 10, 2019

Monday June 10th morning

Great morning today. And a great way to start the back off week!!

Hit 4 sets of 90 seconds for Maxwell Push-ups

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Joint Mobility work

Got in a nice mixture of Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching

Hit Isometric Power Flexes for the Butt, Hips, Quads, Hamstrings, Calves, Adductors, Abductors, and Tibia

Hit a random mixture of various Hand Balances and Flags.

Great morning!!
















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