Hit 4 sets of 90 seconds for Maxwell Push-ups
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in a nice mixture of Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Hit Isometric Power Flexes for the Butt, Hips, Quads, Hamstrings, Calves, Adductors, Abductors, and Tibia
Hit a random mixture of various Hand Balances and Flags.
Great morning!!
No comments:
Post a Comment