Thursday, June 27, 2019

Sunday June 23rd morning and night

Great day today!!

The morning was Joint Mobility work

The evening was the following:

Hit 4 sets of 12, 8, 6 and 20 for DB Rear Delt Raises

Got in 4 sets of 12, 8, 6 and 20 for DB Biceps Curls

Hit 4 sets of 12, 8, 6 and 20 for Barbell Overhead Triceps Extensions

Got in 3 set of 10 for DB Hammer Curls

Finished up with Joint Mobility work

Great day!!

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