Great day today!!
The morning was Joint Mobility work
The evening was the following:
Hit 4 sets of 12, 8, 6 and 20 for DB Rear Delt Raises
Got in 4 sets of 12, 8, 6 and 20 for DB Biceps Curls
Hit 4 sets of 12, 8, 6 and 20 for Barbell Overhead Triceps Extensions
Got in 3 set of 10 for DB Hammer Curls
Finished up with Joint Mobility work
Great day!!
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