Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Joint Mobility work
Hit Isometric Power Flexes for the Neck in each position
Got in Isometric Work for the Neck in Each Position of each direction
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Hit 3 rounds of 20 for the Ring of Fire
Got in 30 minutes of Iron Fusion Tai Chi Practice
Great morning
No comments:
Post a Comment