Tuesday June 25th night

Great training tonight!!

Started out with 4 sets of 12, 8, 6 and 20 for Scott's Presses


Then hit 4 sets of 12, 8, 6 and 20 for Barbell Perfect Curls


Moved onto 4 sets of 12, 8, 6 and 20 per side for 1-arm DB Triceps Kickbacks


Got in 3 sets of 10 per side for 1-arm DSR Reverse Wrist Curls


Hit 3 sets of 10 per side for 1-arm DSR Wrist Curls


Moved onto 5 sets of 20 for Pelvic Rocks


Then hit 5 sets of 20 for DVR Frog Crunches


Finished up with Joint Mobility work

Great night!!