Saturday June 22nd night

Great training tonight!!

Hit 4 sets of 12, 8, 6 and 20 for Weighted Reverse Grip Chest Dips

Got in 4 sets of 12, 8, 6 and 20 per side for 1-arm Meadow's Rows

Hit 4 sets of 12, 8, 6 and 20 for Weighted Kneeling Back Bends

Got in 4 sets of 12, 8, 6 and 20 for Weighted Leg Cur;/ Hip Thrusts

Then hit 2 sets of 20 per side for 1-leg Slow and Paused Standing Leg Curls

Got in 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises

Hit 1 set of 20 seconds for Isometric Abductor Flexes

Got in 1 set of 20 seconds for Isometric Adductor Flexes

Finished up with Joint Mobility work

Great night!