Thursday, June 27, 2019

Tuesday June 25th morning

Great morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Gymnastics and Wrestlers Bridge work

Got in Joint Mobility work

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Hit 3 rounds of 20 for the Ring of Fire

Got in 30 minutes of Iron Fusion Tai Chi practice

Great morning!!

No comments:

Post a Comment