Tuesday, June 11, 2019

Tuesday June 11th morning

Great morning today!!

Hit 4 sets of 90 for Feet-elevated Push-ups

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Joint Mobility work

Got in Isometric Power Flexes for the Chest, Forearms, Hands and Fingers

Got in 5 minutes of Qi Gung Practice

Great morning!!





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