Started off with Joint Mobility work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in the following:
4 sets of 90 for Feet-Elevated Push-ups
3 sets per side for 1-arm Elbow Lever Holds
3 sets per side for 1-arm Bent-arm Lever Holds
1 set of 30 seconds per side for Bow Stance Holds
1 set of 30 seconds per side for Crouching Stance Holds
20 minutes of Pentjack Silat and Kempo practice
30 minutes of Iron Fusion Tai Chi Chuan Kung Fu Practice
Great morning!!
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