Awesome morning today!!
Started out with 3 sets of 10 for DVR TNT Flexes
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Joint Mobility work
Got in Relaxed Stretching
Hit 30 minutes of Iron Fusion Tai Chi Chuan Kung Fu Practice
Great morning!!
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