Monday June 3rd night

Awesome training tonight!!


Started with a nice super-set, hitting two moves with no rest in between them, going from 10 reps to 9 to 8 to 7 to 6 all the way down to zero with no rest. The moves were:



a.) Jumping Jacks
b.) Jump Squats


Then hit 3 sets of 10 per side for Weighted, Elevated Pistol Squats



Got in 8 sets of 8 for Gironda Style Sissy Squats with only 10 seconds of rest in between sets



Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Extensions



Moved onto 3 sets of 20 per side for 1-leg Repetition Hamstring Bridges



Got in 8 sets of 8 for Straight Leg Bridges with only 10 seconds of rest between sets



Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls



Moved onto a Tri-set, going from a-c with no rest between moves. The moves were:



a.) 3 sets of 12 for Standing Abdominal Roll-outs
b.) 2 sets of 20 per side for Slow and Pause 1-leg Standing Calf Raises
c.) 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises



Got in 1 set of 20 seconds for Isometric Adductor Flexes



Hit 1 set of 20 seconds for Isometric Abductor Flexes



Got in 1 set of 20 for Double KB Sumo Deadlifts




Finished up with Joint Mobility work



Great night!!