Shifting gears for the particular cycle, and looking very forward to it
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Joint Mobility work
Hit a mixture of Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit the following:
3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 per side for DVR High Reaches
3 sets of 10 per side for DVR 1-arm Pull-ups
3 sets of 10 per side for DVR 1-leg Standing Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions
3 sets of 20 for the Ring of Fire
Great morning!!
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