Tuesday June 18th night

Awesome training tonight!!

Started out with 4 sets of 12, 8, 6 and 20 for Scott's Presses

Then hit 4 sets of 12, 8, 6 and 20 for Barbell Perfect Curls

Moved onto 4 sets of 12, 8, 6 and 20 per side for 1-arm DB Triceps Kickbacks

Got in 3 sets of 10 per side for 1-arm DSR Reverse Wrist Curls

Hit 3 sets of 10 per side for 1-arm DSR Wrist Curls

Moved onto 5 sets of 20 for Pelvic Rocks

Then hit 5 sets of 20 for DVR Frog Crunches

Finished up with Joint Mobility work

Great night!!