Great night tonight!!
Started out with 4 sets of per side for 1-arm DB Lateral Raises
Hit 4 sets of 12, 8, 6 and 20 for Barbell Concentration Curls
Got in 4 sets of 12, 8, 6 and 20 for Barbell Lying Triceps Extensions
Hit 5 sets of 15/15 for Abdominal Reverse Crunch Roll-ups, hitting 15 reps of the full range of the movement right into 15 reps of the last half of the movement
Finished up with Joint Mobility work
Great night!!
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