Monday June 17th night

Great session tonight, felt awesome!!

Started out with 4 sets of 12, 8, 6 and 20 per side for 1-arm Neck Presses

Then hit 4 sets of 12, 8, 6 and 20 for Weighted Parallel Grip Pull-ups

Got in 4 sets of 12, 8, 6 and 20 for Weighted Gironda Style Sissy Squats

Hit 4 sets of 12, 8, 6 and 20 per side for 1-leg Weighted Repetition Hamstring Bridges

Got in 2 sets of 20 per side for 1-leg Slow and Paused Standing Calf Raises

Hit 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises

Got in 1 set of 20 seconds for Isometric Abductor Flexes

Hit 1 set of 20 seconds for Isometric Adductor Flexes

Finished up with Joint Mobility work

Awesome night!!