Friday, August 19, 2016

Friday August 19th morning

Great morning today.

Started out with Joint Mobility and Flexibility work.

Then hit 3 sets of 10 per side for Neck Work in the Looking Right and Looking Left directions.

Then nailed a great Isometric Power Flex session for the Shoulders, Traps, Chest, Triceps and Abs.

Finished up with 3 strong rounds of the Ring of Fire.

Great stuff!!

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