Wonderful morning!
Started out with Joint Mobility and Flexibility work.
Got in 3 sets of 10 per side for Neck Work in the Tipping Left and Tipping Right directions
Hit a strong Isometric Power Flex Session for the Butt, Hips, Quads, Hams, Calves and Abs.
Then nailed 3 rounds of the Ring of Fire.
Great stuff!!
No training tonight.
No comments:
Post a Comment