Sunday July 31st

Wonderful Sunday training!!

Started out the morning with Joint Mobility work.

Then in the evening I started out with Scotts Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.

Moved onto 1-arm Concentration Curls for the same protocol.

Then hit Triceps Kickbacks for the same protocol.

Then moved onto Wrist Curls for the same protocol.

Rested between 30-40 seconds between sets and movements.

Finished off with 5 sets of 15 for Pelvic Rocks, resting 20 seconds between sets.

And 5 sets of 15 for DVR Frog Sit-ups, resting 20 seconds between sets.

Great way to end the cycle.